What Can You Do To Fight A Chronic Yeast Infection
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If you've ever had a vaginal yeast infection, you know that it is not at all pleasant. The overgrowth of candida in the vagina causes burning, itching, a milky discharge and sometimes pain while going to the bathroom. Men can also get a genital yeast infection, and it manifests itself as an itchy rash on the penis. You can also get a mouth yeast infection, known as thrush, or a skin yeast infection that causes itchy rashes in warm, moist areas of your body. It is definitely something you want to treat and get taken care of immediately, so when you have a chronic yeast infection, or a yeast infection that comes back 4 or more times a year, you need to know what to do.
If you get the symptoms of a yeast infection frequently, you need to first confirm with a doctor that it actually is chronic yeast infections and not irritant vulvitis which will not respond to yeast infection treatments. You also want to get check out because recurring yeast infections could be the sign of something more serious that is wrong with you, like having diabetes.
The cause of a yeast infection is essentially when candida albicans, a natural yeast that is normal and necessary in everyone's body, gets stronger and overpowers your good bacteria, which helps to keep it in control. This can happen for a number of reasons, including simply taking antibiotics, which disrupts your normal bacteria balance. It could also be caused by a poor diet, diseases like diabetes and hormonal changes like pregnancy or menopause.
What you need to do when you have chronic yeast infections is first cure the breakout you currently have, then make some serious lifestyle changes to prevent future outbreaks. A yeast infection is simply responding to your body's imbalance of bacteria, so change it. Treatment for yeast infections vary as there are different types of yeast. You may want to try an over the counter cream or tablet for vaginal yeast infections, antifungal cream for skin rashes or antifungal mouthwash or lozenges for thrush. Once you have taken care of your immediate symptoms, you need to address the root cause for the frequent recurrence.
One of the biggest and most common causes of yeast infection symptoms is poor diet. If your diet consists of excess sugars, carbs, processed foods, peanuts, moldy foods like cheeses, grain fed meats, white flour or rice and alcohol and not enough green vegetables, yogurt, garlic and fiber to balance it, you are simply eating foods that promote the growth of yeast. The treatment is easy: if you don't feed the yeast, it will die.
A chronic yeast infection may be indicative of something more serious, but more likely than not, it is simply your body's way of telling you that it is not healthy. The foods you eat on a regular basis do change the balance of your system, so to get back on track, take a look at your lifestyle and make the necessary changes.
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